Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Royal Red Kidney Beans
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Royal Red Kidney Beans?
Cooked Frozen Young Pinto Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Royal Red Kidney Beans:
100 calories of Cooked Frozen Young Pinto Beans have 1.4 times more Vitamin B1 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Royal Red Kidney Beans:
100 calories of Cooked Frozen Young Pinto Beans have 13 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Royal Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have 2.4 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.