Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Pinto Beans versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Pinto Beans vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 11.6 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- 5 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Pinto Beans vs Royal Red Kidney Beans:
- 5 ounces of Cooked Frozen Young Pinto Beans have 6.4 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 11.4 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 3.9 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2 times more Energy, 1.9 times more Carbohydrate, 4.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.