Comparing Nutrients in 100 calories Boiled Sprouted Pinto BeansVS Brazilnuts
Weight per 100 calories
Boiled Sprouted Pinto Beans
455g
Brazilnuts
15g
Dried Brazilnuts have 30 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is very high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Brazilnuts?
Boiled Sprouted Pinto Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Brazilnuts:
100 calories of Boiled Sprouted Pinto Beans have 3.3 times more Vitamin B1, 50.5 times more Vitamin B2, 73.6 times more Vitamin B3, 38.3 times more Vitamin B5, 16 times more Vitamin B6, 39.5 times more Vitamin B9 and 261 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Sprouted Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Brazilnuts:
100 calories of Boiled Sprouted Pinto Beans have 2.8 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 4.5 times more Potassium, 509.2 times more Sodium, 1.3 times more Zinc and 818 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 106.7 times more Selenium than Boiled and Drained Sprouted Pinto Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 98.2 times more Omega 3, 10.5 times more Carbohydrate and 3.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7 times more Fat, 13.8 times more Saturated Fat and 12.1 times more Omega 6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate