Nutrient Comparison: Boiled Sprouted Pinto Beans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans vs Brazilnuts:
- 1 kilogram of Boiled Sprouted Pinto Beans has 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.7 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.2 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans vs Brazilnuts:
- 1 kilogram of Boiled Sprouted Pinto Beans has 17 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.7 times more Calcium, 16.3 times more Copper, 3.7 times more Iron, 20.9 times more Magnesium, 9.9 times more Manganese, 24.2 times more Phosphorus, 6.7 times more Potassium, 3195 times more Selenium and 23.9 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Pinto Beans has 3.3 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 30 times more Energy, 209.7 times more Fat, 413.7 times more Saturated Fat, 363.6 times more Omega 6, 2.9 times more Carbohydrate and 7.7 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6