Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Brazilnuts
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Brazilnuts
15g
Dried Brazilnuts have 22 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is very high in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Brazilnuts?
Canned Shellie Beans With Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Brazilnuts:
100 calories of Canned Shellie Beans with Liquids have more Vitamin A, 33.9 times more Vitamin B2, 15.3 times more Vitamin B3, 15.9 times more Vitamin B5, 10.7 times more Vitamin B6, 18 times more Vitamin B9, 97.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.6 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Shellie Beans Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Brazilnuts:
100 calories of Canned Shellie Beans with Liquids have 4 times more Calcium, 8.9 times more Iron, 6.9 times more Manganese, 3.6 times more Potassium, 2445.6 times more Sodium, 1.5 times more Zinc and 582.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 41.6 times more Selenium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 43.3 times more Omega 3, 11.6 times more Carbohydrate, 5.9 times more Sugars, 10 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 16.1 times more Fat, 31.9 times more Saturated Fat and 27.7 times more Omega 6 than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate