Comparing Nutrients in 100 calories Boiled Small White Beans with SaltVS Dried Beechnuts
Weight per 100 calories
Boiled Small White Beans with Salt
70.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.1 times more energy per unit of mass than Boiled Small White Beans with Salt, which is very high in comparison to other foods. Boiled Small White Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Dried Beechnuts?
Boiled Small White Beans With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Small White Beans with Salt vs Dried Beechnuts:
100 calories of Boiled Small White Beans with Salt have 3.1 times more Vitamin B1 and 4.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Small White Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans with Salt vs Dried Beechnuts:
100 calories of Boiled Small White Beans with Salt have 296.1 times more Calcium, 4.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.8 times more Potassium, 25.4 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
Both Boiled Small White Beans with Salt and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Small White Beans with Salt have 3.1 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 19.3 times more Fat, 8.5 times more Saturated Fat, 3.3 times more Omega 3 and 30.2 times more Omega 6 than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein