Comparing Nutrients in 100 calories Small White BeansVS Oranges with Peel
Weight per 100 calories
Small White Beans
30g
Oranges with Peel
159g
Small White Beans have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Oranges with Peel ?
Small White Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Small White Beans vs Oranges with Peel :
100 calories of Small White Beans have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Oranges with Peel :
100 calories of Small White Beans have 2.1 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Calcium and 37.5 times more Water than Raw Small White Beans.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 2.7 times more Omega 3 and 3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Small White Beans.
Both Small White Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Small White Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.