Comparing Nutrients in 100 calories Boiled Green Snap Beans with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Green Snap Beans with Salt
286g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Boiled and Drained Green Snap Beans with Salt, which is high in comparison to other foods. Boiled Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Red Kidney Beans?
Boiled Green Snap Beans With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans with Salt vs Red Kidney Beans:
100 calories of Boiled Green Snap Beans with Salt have more Vitamin A, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 20.8 times more Vitamin C, 21.1 times more Vitamin E and 82.4 times more Vitamin K than Red Kidney Beans.
Both Boiled Green Snap Beans with Salt and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Green Snap Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans with Salt vs Red Kidney Beans:
100 calories of Boiled Green Snap Beans with Salt have 5.1 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 191.8 times more Sodium and 73.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 1.5 times more Phosphorus than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Red Kidney Beans contain similar levels of Iron, Potassium and Zinc per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans with Salt have 2.4 times more Omega 3, 1.2 times more Carbohydrate, 16.6 times more Sugars and 2 times more Fiber than Red Kidney Beans.
Both Boiled Green Snap Beans with Salt and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.