Comparing Nutrients in 100 calories Canned Yellow Snap Beans with Liquids and SaltVS Roasted Cashews
Weight per 100 calories
Canned Yellow Snap Beans with Liquids and Salt
667g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 38.3 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids and Salt or Roasted Cashews?
Canned Yellow Snap Beans With Liquids And Salt VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids and Salt or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids and Salt vs Roasted Cashews:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have more Vitamin A, 4.8 times more Vitamin B1, 9.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 34.4 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids and Salt vs Roasted Cashews:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have 20.4 times more Calcium, 1.2 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 15.5 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 619.4 times more Sodium, 1.4 times more Zinc and 2131.2 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have 7.6 times more Omega 3, 4.1 times more Carbohydrate, 4.7 times more Sugars, 19.1 times more Fiber and 2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 12.1 times more Fat, 10.4 times more Saturated Fat and 10 times more Omega 6 than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber