Dried Butternuts have 18.5 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is very high in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Dried Butternuts?
Frozen Yellow Snap Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Yellow Snap Beans vs Dried Butternuts:
100 calories of Frozen Yellow Snap Beans have 21.6 times more Vitamin A, 4.8 times more Vitamin B1, 11.5 times more Vitamin B2, 8.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 74.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Unprepared Frozen Yellow Snap Beans as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Yellow Snap Beans vs Dried Butternuts:
100 calories of Frozen Yellow Snap Beans have 14.7 times more Calcium, 2 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 8.2 times more Potassium, 1.5 times more Zinc and 499.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Selenium than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Yellow Snap Beans have 11.7 times more Carbohydrate, 11 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 14.6 times more Fat, 7.1 times more Omega 3 and 44.4 times more Omega 6 than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate