Nutrient Comparison: Frozen Yellow Snap Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Snap Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Snap Beans vs Dried Butternuts:
- 5 ounces of Frozen Yellow Snap Beans have 4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Yellow Snap Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Yellow Snap Beans vs Dried Butternuts:
- 5 ounces of Frozen Yellow Snap Beans have 26.9 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Calcium, 9.2 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 17 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 43 times more Selenium and 12 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- 5 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 18.5 times more Energy, 271.3 times more Fat, 27.8 times more Saturated Fat, 132.1 times more Omega 3, 822.6 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 13.8 times more Protein than Unprepared Frozen Yellow Snap Beans.
- 5 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6