Dry Roasted Almonds have 21.4 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is very high in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Roasted Almonds?
Cooked Frozen Yellow Snap Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans vs Roasted Almonds:
100 calories of Cooked Frozen Yellow Snap Beans have more Vitamin A, 9.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 9.4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 28 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
100 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Yellow Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans vs Roasted Almonds:
100 calories of Cooked Frozen Yellow Snap Beans have 3.9 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium, 64.1 times more Sodium, 3.1 times more Zinc and 810.2 times more Water than Roasted Almonds.
Both Cooked Frozen Yellow Snap Beans and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Yellow Snap Beans have 100.4 times more Omega 3, 6.6 times more Carbohydrate, 8.3 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.5 times more Fat, 4.4 times more Saturated Fat and 16.8 times more Omega 6 than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3