Comparing Nutrients in 100 calories White BeansVS Frozen Broccoli Spears
Weight per 100 calories
White Beans
30g
Frozen Broccoli Spears
345g
White Beans have 11.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - White Beans or Frozen Broccoli Spears?
White Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of White Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 9 times more Vitamin B2, 11.1 times more Vitamin B3, 3.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 73.8 times more Vitamin E and 207.9 times more Vitamin K than Raw White Beans.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Frozen Broccoli Spears:
100 calories of White Beans have 2.4 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 12.2 times more Sodium and 91.9 times more Water than Raw White Beans.
Both White Beans and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 8.6 times more Omega 3, 8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Raw White Beans.
Both White Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw White Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.