Comparing Nutrients in 100 calories Canned BeetsVS Sunflower Seed Flour
Weight per 100 calories
Canned Beets
323g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.5 times more energy per unit of mass than Canned Beets, Solids, which is high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Sunflower Seed Flour?
Canned Beets VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Beets vs Sunflower Seed Flour:
100 calories of Canned Beets have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 33.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 30.3 times more Vitamin B1, 4.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Beets, Solids.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Sunflower Seed Flour:
100 calories of Canned Beets have 1.4 times more Calcium, 2.9 times more Iron, 1.5 times more Manganese, 23.2 times more Potassium, 680 times more Sodium and 128.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.9 times more Magnesium, 3.9 times more Phosphorus, 11.1 times more Selenium and 2.2 times more Zinc than Canned Beets, Solids.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 2.1 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Protein than Canned Beets, Solids.
Both Canned Beets and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Canned Beets, Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.