Nutrient Comparison: Canned Beets VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets vs Sunflower Seed Flour:
- 5 ounces of Canned Beets have 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 6.7 times more Vitamin B2, 46.6 times more Vitamin B3, 42.3 times more Vitamin B5, 13.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Beets, Solids.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets vs Sunflower Seed Flour:
- 5 ounces of Canned Beets have 2.2 times more Potassium, 64.7 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 29 times more Copper, 3.6 times more Iron, 20.4 times more Magnesium, 6.9 times more Manganese, 40.5 times more Phosphorus, 116.4 times more Selenium and 23.6 times more Zinc than Canned Beets, Solids.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 10.5 times more Energy, 19.3 times more Omega 6, 5 times more Carbohydrate, 2.9 times more Fiber and 52.8 times more Protein than Canned Beets, Solids.
- 5 ounces of Canned Beets provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Beets, Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.