Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Sunflower Seed Butter
Weight per 100 calories
Canned Beets with Liquids
357g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Canned Beets Solids and Liquids, which is very high in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Sunflower Seed Butter?
Canned Beets With Liquids VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Sunflower Seed Butter:
100 calories of Canned Beets with Liquids have 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 22.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 and 34.6 times more Vitamin E than Canned Beets Solids and Liquids.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Beets Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Sunflower Seed Butter:
100 calories of Canned Beets with Liquids have 4.5 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.6 times more Manganese, 5.4 times more Potassium, 154.3 times more Sodium and 3256.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Phosphorus and 9.5 times more Selenium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 6.2 times more Carbohydrate, 11.2 times more Sugars and 4.6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 35.8 times more Fat, 19.3 times more Saturated Fat and 19.2 times more Omega 6 than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Beets Solids and Liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.