Nutrient Comparison: Canned Beets with Liquids VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 44.7 times more Vitamin B3, 7.8 times more Vitamin B5, 10 times more Vitamin B6, 8.2 times more Vitamin B9 and 763 times more Vitamin E than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Beets Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Sunflower Seed Butter:
- 14 ounces of Canned Beets with Liquids have 147.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 16.5 times more Copper, 6.5 times more Iron, 19.4 times more Magnesium, 8.6 times more Manganese, 41.6 times more Phosphorus, 4.1 times more Potassium, 208.8 times more Selenium and 21.3 times more Zinc than Canned Beets Solids and Liquids.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 22 times more Energy, 788.6 times more Fat, 425.3 times more Saturated Fat, 25 times more Omega 3, 423.3 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 21.6 times more Protein than Canned Beets Solids and Liquids.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein