Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Almond paste
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Almond paste
22g
Almond paste has 6.3 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is very high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Almond paste?
Canned Harvard Beets With Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Almond paste?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Almond paste:
100 calories of Canned Harvard Beets with Liquids have 8.3 times more Vitamin B5, 9.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 150.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 than Canned Harvard Beets Solids and Liquids.
100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Almond paste:
100 calories of Canned Harvard Beets with Liquids have 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 3.3 times more Potassium, 1.6 times more Selenium, 112.9 times more Sodium and 35.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Calcium and 2.4 times more Phosphorus than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Almond paste contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 2.4 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 73.7 times more Fat, 15.9 times more Omega 3, 49.4 times more Omega 6 and 1.7 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6