Comparing Nutrients in 500 calories Canned Harvard Beets with LiquidsVS Almond paste
Weight per 500 calories
Canned Harvard Beets with Liquids
685g
Almond paste
109g
Almond paste has 6.3 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is very high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Almond paste?
Canned Harvard Beets With Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Almond paste?
Lets compare vitamin content per 500 calories of Canned Harvard Beets with Liquids vs Almond paste:
500 calories of Canned Harvard Beets with Liquids have 8.3 times more Vitamin B5, 9.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 150.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Vitamin B2 than Canned Harvard Beets Solids and Liquids.
500 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Harvard Beets with Liquids vs Almond paste:
500 calories of Canned Harvard Beets with Liquids have 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 3.3 times more Potassium, 1.6 times more Selenium, 112.9 times more Sodium and 35.7 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Calcium and 2.4 times more Phosphorus than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Almond paste contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Harvard Beets with Liquids have 2.4 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 73.7 times more Fat, 15.9 times more Omega 3, 49.4 times more Omega 6 and 1.7 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6