Comparing Nutrients in 100 calories BeetsVS Oil Roasted Almonds
Weight per 100 calories
Beets
233g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than Raw Beets, which is very high in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Oil Roasted Almonds?
Beets VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Beets vs Oil Roasted Almonds:
100 calories of Beets have 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 8 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 46 times more Vitamin E than Raw Beets.
100 calories of Beets have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Beets as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beets vs Oil Roasted Almonds:
100 calories of Beets have 3.1 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus, 6.6 times more Potassium, 2.4 times more Selenium, 1101.1 times more Sodium, 1.6 times more Zinc and 441.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium than Raw Beets.
Both Beets and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 7.6 times more Carbohydrate, 21 times more Sugars and 3.8 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 23 times more Fat, 11 times more Saturated Fat and 17.4 times more Omega 6 than Raw Beets.
Both Beets and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 6
Both Raw Beets as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.