Nutrient Comparison: Beets VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Beets versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beets vs Oil Roasted Almonds:
- 5 ounces of Beets have 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3 times more Vitamin B1, 19.5 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 649.3 times more Vitamin E than Raw Beets.
- 5 ounces of Beets have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Beets as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Beets vs Oil Roasted Almonds:
- 5 ounces of Beets have 78 times more Sodium and 31.3 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 12.7 times more Copper, 4.6 times more Iron, 11.9 times more Magnesium, 7.5 times more Manganese, 11.7 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 8.8 times more Zinc than Raw Beets.
- 5 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beets have 1.5 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 14.1 times more Energy, 324.5 times more Fat, 155.9 times more Saturated Fat, 245.8 times more Omega 6, 1.8 times more Carbohydrate, 3.8 times more Fiber and 13.2 times more Protein than Raw Beets.
- 5 ounces of Beets provide inadequate amounts of Energy and Omega 6
- Both Raw Beets as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.