Oil Roasted Almonds have 12.1 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is very high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Oil Roasted Almonds?
Ready-to-drink Chocolate Almond Milk VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Oil Roasted Almonds:
100 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and 1.3 times more Vitamin E than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B3 than Ready-to-drink Chocolate Almond Milk.
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Both Ready-to-drink Chocolate Almond Milk as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Oil Roasted Almonds:
100 calories of Ready-to-drink Chocolate Almond Milk have 7.8 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium, 861.9 times more Sodium, 2.5 times more Zinc and 383.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Magnesium, 2.4 times more Manganese and 2 times more Phosphorus than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
Both Ready-to-drink Chocolate Almond Milk as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 6.4 times more Carbohydrate and 23.3 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.6 times more Fat, more Saturated Fat, 5.4 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Ready-to-drink Chocolate Almond Milk as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.