ARIZONA Lemon Tea VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Frozen Carrots?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain more Vitamin C than ARIZONA Lemon Tea.
- 100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 13 times more Calcium, 16 times more Copper, more Iron, 13 times more Magnesium, 35.8 times more Phosphorus, 25.5 times more Potassium, 18.4 times more Sodium and 35.8 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Frozen Carrots contain similar levels of Manganese and Water per 100 calories.
- 100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of ARIZONA Lemon Tea have 1.9 times more Sugars than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Fiber and more Protein than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein