Comparing Nutrients in 100 calories Carob-flavor Beverage Mix, PowderVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Carob-flavor Beverage Mix, Powder
27g
Canned Red Kidney Beans with Liquids
124g
Carob-flavor Beverage Mix, Powder has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Canned Red Kidney Beans with Liquids?
Carob-flavor Beverage Mix, Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 54.1 times more Vitamin B1, 307.7 times more Vitamin B2, 3 times more Vitamin B3, 99.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Carob-flavor Beverage Mix, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Calcium, 11.3 times more Copper, 27.6 times more Magnesium, 21.2 times more Manganese, 69.5 times more Phosphorus, 11.5 times more Potassium, 3.4 times more Selenium, 11.4 times more Sodium, 35.6 times more Zinc and 123.5 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 117.1 times more Omega 3, 2.5 times more Fiber and 13.3 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.