Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Carob-flavor Beverage Mix, Powder versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Canned Red Kidney Beans with Liquids:
- 100 grams of Carob-flavor Beverage Mix, Powder have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 11.8 times more Vitamin B1, 67 times more Vitamin B2, 21.7 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Canned Red Kidney Beans with Liquids:
- 100 grams of Carob-flavor Beverage Mix, Powder have 3.7 times more Iron and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Copper, 6 times more Magnesium, 4.6 times more Manganese, 15.1 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium, 7.8 times more Zinc and 26.9 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 grams.
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob-flavor Beverage Mix, Powder have 4.6 times more Energy, 6.3 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 25.5 times more Omega 3 and 2.9 times more Protein than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Carob-flavor Beverage Mix, Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.