Comparing Nutrients in 100 calories Carob-flavor Beverage Mix, PowderVS Tomatoes in Juice with Salt
Weight per 100 calories
Carob-flavor Beverage Mix, Powder
27g
Tomatoes in Juice with Salt
625g
Carob-flavor Beverage Mix, Powder has 23.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Tomatoes in Juice with Salt?
Carob-flavor Beverage Mix, Powder VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1485.4 times more Vitamin B1, 1278.8 times more Vitamin B2, 21.8 times more Vitamin B3, 453.4 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Calcium, 20.2 times more Copper, 2.9 times more Iron, 46.5 times more Magnesium, 25.1 times more Manganese, 56.5 times more Phosphorus, 42.7 times more Potassium, 10.9 times more Selenium, 26 times more Sodium, 34.9 times more Zinc and 759.6 times more Water than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.2 times more Omega 6, 5.5 times more Fiber and 10.2 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.