Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 63.9 times more Vitamin B1, 55 times more Vitamin B2, 19.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Carob-flavor Beverage Mix, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Tomatoes in Juice with Salt:
Carob-flavor Beverage Mix, Powder has 8.1 times more Iron and 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 32.7 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Copper, Manganese and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carob-flavor Beverage Mix, Powder has 23.3 times more Energy, 26.9 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Carob-flavor Beverage Mix, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.