Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Carob-flavor Beverage Mix, Powder versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 63.9 times more Vitamin B1, 55 times more Vitamin B2, 19.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Tomatoes in Juice with Salt:
- 100 grams of Carob-flavor Beverage Mix, Powder have 8.1 times more Iron and 2.1 times more Selenium than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 32.7 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Manganese and Sodium per 100 grams.
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob-flavor Beverage Mix, Powder have 23.3 times more Energy, 26.9 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.