Comparing Nutrients in 100 calories Chocolate SyrupVS Toasted Sunflower Seeds
Weight per 100 calories
Chocolate Syrup
35.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Toasted Sunflower Seeds?
Chocolate Syrup VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 244.8 times more Vitamin B5, 60.5 times more Vitamin B6 and 53.6 times more Vitamin B9 than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chocolate Syrup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 4 times more Phosphorus and 3.3 times more Zinc than Chocolate Syrup.
Both Chocolate Syrup and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
Both Chocolate Syrup as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.7 times more Fat, 5.2 times more Saturated Fat, 702.2 times more Omega 6, 2 times more Fiber and 3.7 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
Both Chocolate Syrup as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.