Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 5.7 times more Vitamin B2, 13 times more Vitamin B3, 543.1 times more Vitamin B5, 134.2 times more Vitamin B6, 119 times more Vitamin B9 and 7 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chocolate Syrup vs Toasted Sunflower Seeds:
Chocolate Syrup has 24 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium and 7.3 times more Zinc than Chocolate Syrup.
Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 50.3 times more Fat, 11.5 times more Saturated Fat, 39.5 times more Omega 3, 1557.9 times more Omega 6, 4.4 times more Fiber and 8.2 times more Protein than Chocolate Syrup.
Both Chocolate Syrup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.