COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Stewed Canned Tomatoes?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Stewed Canned Tomatoes:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.8 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 41.8 times more Calcium, more Copper, 18.2 times more Iron, more Magnesium, more Manganese, 24.6 times more Phosphorus, 14.2 times more Potassium, more Selenium, 6.5 times more Sodium and 20.9 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Stewed Canned Tomatoes contain similar levels of Water per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.4 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.