Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Stewed Canned Tomatoes:
- 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.2 times more Vitamin B3, 9 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, more Copper, 14.8 times more Iron, more Magnesium, more Manganese, 20 times more Phosphorus, 11.5 times more Potassium and 5.3 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fructose than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fiber than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.