Comparing Nutrients in 100 calories Powder Cocoa MixVS Fresh Orange juice
Weight per 100 calories
Powder Cocoa Mix
25g
Fresh Orange juice
222g
Powder Cocoa Mix has 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Fresh Orange juice?
Powder Cocoa Mix VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Fresh Orange juice:
100 calories of Powder Cocoa Mix have 2.1 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 88.4 times more Vitamin A, 8.3 times more Vitamin B1, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 44.2 times more Vitamin B9 and 2211.1 times more Vitamin C than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Fresh Orange juice:
100 calories of Powder Cocoa Mix have 1.4 times more Calcium, 2.2 times more Manganese, 2.1 times more Phosphorus, 5.7 times more Selenium, 57 times more Sodium and 3.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Copper, 1.5 times more Iron, 2.5 times more Potassium and 520.6 times more Water than Powder Cocoa Mix.
Both Powder Cocoa Mix and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Cocoa Mix have 2.1 times more Fiber than Fresh Orange juice.
Both Powder Cocoa Mix and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Powder Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.