Nutrient Comparison: Powder Cocoa Mix VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Cocoa Mix versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Fresh Orange juice:
- 5 ounces of Powder Cocoa Mix have 18.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5 times more Vitamin B9 and 250 times more Vitamin C than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Fresh Orange juice:
- 5 ounces of Powder Cocoa Mix have 12.1 times more Calcium, 6.5 times more Copper, 6 times more Iron, 7.5 times more Magnesium, 19.2 times more Manganese, 18.5 times more Phosphorus, 3.6 times more Potassium, 50 times more Selenium, 504 times more Sodium and 29.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 58.9 times more Water than Powder Cocoa Mix.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Cocoa Mix have 8.8 times more Energy, 20 times more Fat, 99 times more Saturated Fat, 8.1 times more Carbohydrate, 7.8 times more Sugars, 18.5 times more Fiber and 9.5 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Powder Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.