Nutrient Comparison: Fresh Orange juice VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 2.6 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Fresh Orange juice have 2 times more Potassium than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 1.9 times more Calcium, 2.5 times more Phosphorus and 73 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Orange juice and Prepared With Water Powder Cocoa Mix have similar amounts of macro-nutrients per 5 oz
- Both Fresh Orange juice and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Orange juice as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.