Nutrient Comparison: Fresh Orange juice VS Prepared With Water Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Prepared With Water Powder Cocoa Mix:
- 100 grams of Fresh Orange juice have 6.9 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 100 g of Prepared With Water Powder Cocoa Mix contain 2.6 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 grams of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Prepared With Water Powder Cocoa Mix:
- 100 grams of Fresh Orange juice have 2 times more Potassium than Prepared With Water Powder Cocoa Mix.
- While 100 g of Prepared With Water Powder Cocoa Mix contain 1.9 times more Calcium, 2.5 times more Phosphorus and 73 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Orange juice and Prepared With Water Powder Cocoa Mix have similar amounts of macro-nutrients per 100 g
- Both Fresh Orange juice and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Orange juice as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.