Fresh Orange Juice VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Prepared With Water Powder Cocoa Mix:
- 100 calories of Fresh Orange juice have more Vitamin A, 8.5 times more Vitamin B1, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 36.7 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 100 kcal of Prepared With Water Powder Cocoa Mix contain 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Prepared With Water Powder Cocoa Mix:
- 100 calories of Fresh Orange juice have 1.4 times more Iron, 2.5 times more Potassium and 1.2 times more Water than Prepared With Water Powder Cocoa Mix.
- While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.6 times more Calcium, 2.2 times more Manganese, 2.1 times more Phosphorus, 5.7 times more Selenium, 59.7 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Powder Cocoa Mix contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Prepared With Water Powder Cocoa Mix contain 2 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.