Nutrient Comparison: Powder Cocoa Mix VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Powder Cocoa Mix versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Fresh Orange juice:
- 100 grams of Powder Cocoa Mix have 18.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5 times more Vitamin B9 and 250 times more Vitamin C than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Fresh Orange juice:
- 100 grams of Powder Cocoa Mix have 12.1 times more Calcium, 6.5 times more Copper, 6 times more Iron, 7.5 times more Magnesium, 19.2 times more Manganese, 18.5 times more Phosphorus, 3.6 times more Potassium, 50 times more Selenium, 504 times more Sodium and 29.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 58.9 times more Water than Powder Cocoa Mix.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Cocoa Mix have 8.8 times more Energy, 20 times more Fat, 99 times more Saturated Fat, 8.1 times more Carbohydrate, 7.8 times more Sugars, 18.5 times more Fiber and 9.5 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Powder Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.