Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Sunflower Seed Butter
Weight per 100 calories
Prepared With Water Powder Cocoa Mix
182g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 11.2 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Sunflower Seed Butter?
Prepared With Water Powder Cocoa Mix VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Sunflower Seed Butter:
100 calories of Prepared With Water Powder Cocoa Mix have 5.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Vitamin B3, 3.1 times more Vitamin B6, 21.1 times more Vitamin B9 and 68 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Sunflower Seed Butter:
100 calories of Prepared With Water Powder Cocoa Mix have 3.7 times more Calcium, 1.9 times more Potassium, 273 times more Sodium and 1562.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 13.3 times more Selenium and 2.1 times more Zinc than Prepared With Water Powder Cocoa Mix.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder Cocoa Mix have 5.6 times more Carbohydrate and 9.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Fat, 1.3 times more Saturated Fat, 57.9 times more Omega 6 and 1.7 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Prepared With Water Powder Cocoa Mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.