Comparing Nutrients in 100 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Baked Red Potatoes
Weight per 100 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
Baked Red Potatoes
115g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 17.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 27.4 times more Vitamin B5, 35.7 times more Vitamin B6, 27.3 times more Vitamin B9, more Vitamin C and 8.3 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Baked Red Potatoes:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.2 times more Phosphorus and 8.2 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Copper, 1.5 times more Potassium, 2 times more Zinc and 125.1 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Baked Red Potatoes contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 17.4 times more Fat, 56.2 times more Saturated Fat and 4.8 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.