Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Sweetened Mocha Instant Coffee
21.7g
Boiled Potato Flesh, Cooked In Skin
115g
Sweetened Mocha Instant Coffee has 5.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Boiled Potato Flesh, Cooked In Skin?
Sweetened Mocha Instant Coffee VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 18.1 times more Vitamin B1, 3.4 times more Vitamin B3, 52.9 times more Vitamin B5, 28.7 times more Vitamin B6, 5.9 times more Vitamin B9, 114.6 times more Vitamin C and 7.8 times more Vitamin K than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Sweetened Mocha Instant Coffee have 10.3 times more Calcium, 3.9 times more Selenium and 15 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium, 1.7 times more Zinc and 239.4 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Mocha Instant Coffee have 30 times more Fat, 35.9 times more Saturated Fat and 12.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate, 5 times more Fiber and 1.9 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.