Nutrient Comparison: Sweetened Mocha Instant Coffee VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Sweetened Mocha Instant Coffee have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Vitamin B1, 10 times more Vitamin B5, 5.4 times more Vitamin B6 and 21.7 times more Vitamin C than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Sweetened Mocha Instant Coffee have 54.2 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 20.7 times more Selenium, 79.3 times more Sodium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Iron and 45.3 times more Water than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 5.3 times more Energy, 158.7 times more Fat, 189.8 times more Saturated Fat, 5.8 times more Omega 3, 31.1 times more Omega 6, 3.7 times more Carbohydrate, 64 times more Sugars and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Sweetened Mocha Instant Coffee and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6