Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Dried Beechnuts
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Dried Beechnuts
17.4g
Dried Beechnuts have 96 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Dried Beechnuts:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 2.2 times more Vitamin B1, 32.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Dried Beechnuts:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 384 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.9 times more Potassium, 12.6 times more Sodium and 1430.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13 times more Fat, 6 times more Saturated Fat, 17.7 times more Omega 3 and 10.1 times more Omega 6 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein