Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Navel Oranges
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Navel Oranges
204g
Cranberry-apple Juice Drink, Bottled has 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Navel Oranges?
Cranberry-apple Juice Drink, Bottled VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Navel Oranges?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cranberry-apple Juice Drink, Bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 18.4 times more Calcium, 5 times more Copper, 2.4 times more Iron, 14.1 times more Magnesium, 1.3 times more Manganese, 14.8 times more Phosphorus, 12.6 times more Potassium and 1.3 times more Water than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry-apple Juice Drink, Bottled as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 1.3 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.