Comparing Nutrients in 7 ounces Cranberry-apple Juice Drink, Bottled VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Navel Oranges	Recommended Dietary Allowance
Energy	4.3% 125kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.5g	19% 25g	130g per day for Men 19-50 years
Sugars	39.7% 28.8g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	0% 0g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87% 78.4mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Navel Oranges	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	4.1% 164μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.5% 166g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Bottled versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Bottled vs Navel Oranges:

• 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
• 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cranberry-apple Juice Drink, Bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Bottled vs Navel Oranges:

• 7 oz of Raw Navel Oranges contain 14.3 times more Calcium, 3.9 times more Copper, 11 times more Magnesium, 11.5 times more Phosphorus and 9.8 times more Potassium than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Navel Oranges contain similar levels of Water per seven ounces.
• 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Cranberry-apple Juice Drink, Bottled as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cranberry-apple Juice Drink, Bottled have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Sugars than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain more Fiber than Cranberry-apple Juice Drink, Bottled.
• 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
• 7 ounces of Navel Oranges provide inadequate amounts of Energy
• Both Cranberry-apple Juice Drink, Bottled as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.