Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Bottled vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Raw Navel Oranges have similar amounts of Vitamin E per 1 lb.
Both Cranberry-apple Juice Drink, Bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Bottled vs Navel Oranges:
Raw Navel Oranges contain 14.3 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 11 times more Magnesium, 11.5 times more Phosphorus and 9.8 times more Potassium than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Raw Navel Oranges have similar amounts of Manganese and Water per 1 lb.
Both Cranberry-apple Juice Drink, Bottled as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cranberry-apple Juice Drink, Bottled has 1.3 times more Energy, 1.9 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.