Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Dried Beechnuts
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.3 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Dried Beechnuts?
Cranberry-grape Juice Drink, Bottled VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Dried Beechnuts:
100 calories of Cranberry-grape Juice Drink, Bottled have 21.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 11 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Dried Beechnuts:
100 calories of Cranberry-grape Juice Drink, Bottled have 1.2 times more Manganese and 133.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.3 times more Copper, 23.9 times more Iron and 4.1 times more Potassium than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron and Potassium
Both Cranberry-grape Juice Drink, Bottled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-grape Juice Drink, Bottled have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 48.6 times more Fat, 16.8 times more Saturated Fat and 77.7 times more Omega 6 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6
Both Cranberry-grape Juice Drink, Bottled as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.