Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-grape Juice Drink, Bottled versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-grape Juice Drink, Bottled vs Dried Beechnuts:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 2.1 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 20.6 times more Vitamin B2, 7.3 times more Vitamin B3, 17.5 times more Vitamin B5, 24.4 times more Vitamin B6 and 113 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-grape Juice Drink, Bottled vs Dried Beechnuts:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 13 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 95.7 times more Copper, 246 times more Iron, 8.5 times more Manganese, 42.4 times more Potassium, 12.7 times more Sodium and 9 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 10.3 times more Energy, 500 times more Fat, 173.3 times more Saturated Fat, 799.6 times more Omega 6, 2.4 times more Carbohydrate and 31 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein