Nutrient Comparison: Dried Beechnuts VS Cranberry juice cocktail, bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cranberry juice cocktail, bottled:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 21.4 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 2.7 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cranberry juice cocktail, bottled:
- 7 ounces of Dried Beechnuts have 67 times more Copper, 24.6 times more Iron, 27.9 times more Manganese, 72.6 times more Potassium, 19 times more Sodium and 12 times more Zinc than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 13.1 times more Water than Dried Beechnuts.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.7 times more Energy, 500 times more Fat, 635.4 times more Saturated Fat, 73.9 times more Omega 3, 525.4 times more Omega 6, 2.5 times more Carbohydrate and more Protein than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein