Comparing Nutrients in 100 calories Dried BeechnutsVS Cranberry juice cocktail, bottled
Weight per 100 calories
Dried Beechnuts
17.4g
Cranberry juice cocktail, bottled
185g
Dried Beechnuts have 10.7 times more energy per 100g than Cranberry juice cocktail, bottled. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry juice cocktail, bottled?
Dried Beechnuts VS Cranberry Juice Cocktail, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cranberry juice cocktail, bottled:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 29.1 times more Vitamin C than Dried Beechnuts.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cranberry juice cocktail, bottled:
100 calories of Dried Beechnuts have 6.3 times more Copper, 2.3 times more Iron, 2.6 times more Manganese and 6.8 times more Potassium than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 139.3 times more Water than Dried Beechnuts.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 46.9 times more Fat, 59.6 times more Saturated Fat, 6.9 times more Omega 3 and 49.3 times more Omega 6 than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Cranberry juice cocktail, bottled provide inadequate amounts of Protein in 100 calories.